Weigh In record (no journal entry) for 06 November 2020
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48.5 kg
Lost so far: 10.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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684 kcal
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Fat: 25.14g | Prot: 30.77g | Carbs: 82.31g.
Breakfast: 쿡네이처 한우사골농축액. Lunch: 서울우유 서울우유 (200ml), 치킨텐더, 야채샐러드 (드레싱없이), 파리바게트 롤치즈식빵. more...
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Losing 3.5 kg a Week
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