Weigh In record (no journal entry) for 06 November 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1091 kcal
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Fat: 58.98g | Prot: 33.44g | Carbs: 108.30g.
Breakfast: 프리타타, 아보카도, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 코스트코 몬테러리 잭 치즈, 고구마튀김. Dinner: 슈퍼너츠 피넛버터 크런키, Wasa Whole Grain Crispbread, 사과. Snacks/Other: 해태 자가비 (18g). more...
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Gaining 4.2 kg a Week
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