Weigh In record (no journal entry) for 06 November 2020
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2124 kcal
|
Fat: 118.25g | Prot: 94.08g | Carbs: 177.52g.
Lunch: 義大利原味美乃滋, 派翠克 藍帶烘培絲, 煎雞蛋, 炒白菜, 西芹, 生豆皮, 1/4酥脆細薯條, 炸乳雞, 紅龍牛肉捲, 蘋果（去皮）, 芭樂, 冬粉, 豆薯. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|