Weigh In record (no journal entry) for 05 November 2020
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43.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1267 kcal
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Fat: 109.27g | Prot: 49.12g | Carbs: 39.90g.
Breakfast: 두유요거트, 이지쉐프 알리오올리오 파스타 소스, 해초미인 다시마국수. Lunch: 이마트 렛츠세이 크림치즈, 잇메이트 닭가슴살 소시지 훈제맛, 아보카도. Dinner: GS 버터커피. more...
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Losing 1.4 kg a Week
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