Weigh In record (no journal entry) for 05 November 2020
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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822 kcal
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Fat: 31.18g | Prot: 50.17g | Carbs: 86.77g.
Breakfast: Café. Lunch: Nestlé Iogurte Grego Frutas Vermelhas, Pão Francês Integral, Piá Requeijão Light (50g), Sadia Peito de Peru Defumado Sadia Light. Dinner: Nestlé Iogurte Natural Integral, Sadia Peito de Peru Defumado (40g), Da Terrinha Tapioca, Ovo. more...
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Losing 2.8 kg a Week
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kinberlyn's Weight History
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