Weigh In record (no journal entry) for 05 November 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1654 kcal
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Fat: 76.07g | Prot: 114.28g | Carbs: 125.81g.
Lunch: Aceite de Oliva, Pimentón, Cebollas, Alverjas Cocidas (Frescas), Pechugas de Pollo (o Cocidas), Montefrío Chorizo Santarrosano, Roa Arroz. Dinner: Buñuelo, Pandebono. more...
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Losing 3.5 kg a Week
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davidandresantos's Weight History
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