Weigh In record (no journal entry) for 04 November 2020
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65 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1470 kcal
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Fat: 54.34g | Prot: 90.24g | Carbs: 114.66g.
Breakfast: Mermelada, Lactal Pan Salvado, Tonadita Queso Untable Patagonia. Lunch: Empanadas de atun.zuchini, Huevo, 3 Arroyos Avena Instantánea, Farmacity Mix de Frutas Secas, Ser Yogur Batido Frutilla. Dinner: Dia Medallones de Pollo, Stella Artois Cerveza, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Merluza al Horno o a la Parrilla. Snacks/Other: Punta del Agua Queso Cremoso Argentino, Marineras, Farmacity Mix de Frutas Secas. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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Losing 1.2 kg a Week
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