Weigh In record (no journal entry) for 05 November 2020
|
73.3 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1398 kcal
|
Fat: 61.76g | Prot: 61.07g | Carbs: 156.31g.
Breakfast: Café, Melão. Lunch: Couve Manteiga Crua, Leite de Coco Caseiro, Cebolas Maduras Cozidas, Tomates, Pimentão Verde, Rúcula, Tomates Cereja, Atum, Água com Limão. Dinner: Quaker Farinha de Aveia, Leite de Coco Caseiro, Linea Shake de Morango. Snacks/Other: Lacta Chocolate Ao Leite, Tapioca, Chá (Infusão). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariGGois's Weight History
|