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休息日
{高爾夫} - 100顆
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2698 kcal
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Fat: 93.49g | Prot: 116.58g | Carbs: 255.46g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃, 蘋果（去皮）. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 光泉 無加糖鮮奶豆漿, 7-11 泰式綠咖哩飯（辣）, 7-11 鮪魚蛋雙拼三明治 (102克), 7-11 舒迷雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1709 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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