Olivierplus's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

926 kcal

Fat: 50.50g | Prot: 33.10g | Carbs: 79.60g. Dinner: Yoplait Panier de Yoplait, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Carrefour Mini Beignet Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 05 Nov 20

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Olivierplus's Weight History