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29.2 🍚154 (爆卡日)
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51.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1392 kcal
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Fat: 58.89g | Prot: 63.88g | Carbs: 154.28g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 起士蛋餅. Lunch: 統一 左岸無加糖拿鐵咖啡, 全家 燻雞起士洋芋杯. Dinner: 北港 米血糕, 豆干, 花椰菜, 甜不辣. Snacks/Other: 萬歲牌 綜合纖果, 桂格(Quaker) 高鐵高鈣奶粉, 統一 左岸無加糖拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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