Weigh In record (no journal entry) for 05 November 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1113 kcal
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Fat: 29.99g | Prot: 47.20g | Carbs: 163.33g.
Breakfast: 蘋果（去皮）. Lunch: 雞腿便當. Dinner: 柿子, 7-11 起士三重奏三明治. Snacks/Other: 7-11 梅子片. more...
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Losing 0.7 kg a Week
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coco120815's Weight History
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