Weigh In record (no journal entry) for 04 November 2020
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1779 kcal
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Fat: 65.23g | Prot: 129.27g | Carbs: 184.58g.
Breakfast: Storck Knoppers Nussriegel, REWE Bio Maiswaffeln. Lunch: REWE Avocado, Barilla Spaghetti Tomate & Basilikum, Ja! Harzer Käse. Dinner: Rapsöl, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Brokkoli. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 0.4 kg a Week
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curlsandbrain's Weight History
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