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ElfThaye
Journal
05 Nov 20
ElfThaye's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
114.5 kg
Lost so far:
10.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1676 kcal
Fat: 72.00g | Prot: 57.00g | Carbs: 219.00g.
Lunch:
Seara Lasanha 4 Queijos.
Dinner:
Bauducco Panettone.
Snacks/Other:
Massa Leve Lasanha Quatro Queijos.
more...
3030 kcal
Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ElfThaye's Weight History
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