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今天還在55樓喔～加油維持住！
晚餐又開始爆食了😣……
（今天體脂28.4％）
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2201 kcal
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Fat: 112.92g | Prot: 79.90g | Carbs: 222.37g.
Breakfast: 統一 陽光無加糖高纖豆漿, 桂冠 鮭魚炒飯. Lunch: 炒高麗菜, 炒杏鮑菇, 炒黃瓜, 煮熟的竹筍（烹飪中加油）, 大白菜, 獅子頭, 紅豆薏米粥, 怡客 南瓜湯. Dinner: 甜柿, 全家 燕巢珍珠芭樂, 路易莎 起士絲, 煎雞蛋, 五花肉, 泰山 沙拉油, 吻仔魚, 豬頰肉, 炒韭菜, 萬家香 大吟釀醬油, 麻油, 甜豆, 白飯. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 綠豆湯. more...
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1836 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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