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Avante e além 💪🙌
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66.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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871 kcal
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Fat: 27.81g | Prot: 65.24g | Carbs: 93.82g.
Breakfast: Cafezinho, Quaker Aveia em Flocos, Banana. Lunch: Abobrinha, Cenouras, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Carne de Vaca Assada. Dinner: Banana, Ovo Cozido. Snacks/Other: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês sem Miolo. more...
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2100 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Colodeti's Weight History
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