Weigh In record (no journal entry) for 05 November 2020
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57.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1350 kcal
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Fat: 62.75g | Prot: 53.36g | Carbs: 146.65g.
Breakfast: 바나나. Lunch: 풀무원 숙주, 쇠고기 채끝부위 (지방 0.3센치), Huy Fong Foods 스리라차 소스, Vifon 쇠고기 쌀국수, 실란트로, 레몬즙. Dinner: 코스트코 발사믹 글레이즈, 올리브기름, 딸기, 혼합 샐러드 채소, 리코타 치즈. Snacks/Other: 고디바 초콜릿. more...
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Losing 1.2 kg a Week
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