Weigh In record (no journal entry) for 05 November 2020
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87.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1410 kcal
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Fat: 30.89g | Prot: 61.22g | Carbs: 236.24g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão de Forma, Tapioca com Manteiga. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Rapadura, Batata Doce, Qualitá Uva sem Semente Crimson, Inhame (com Sal, Escorrido, Cozido, Fervido), Tapioca. more...
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2903 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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brunakelly28's Weight History
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