Weigh In record (no journal entry) for 05 November 2020
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74 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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471 kcal
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Fat: 23.09g | Prot: 53.98g | Carbs: 9.85g.
Breakfast: Huevo, Ensalada Mixta, Palta. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mostaza Amarilla, Pechugas de Pollo (o Cocidas). Snacks/Other: Royal Gelatina Light Frutos Rojos. more...
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Losing 2.8 kg a Week
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gerardo7979's Weight History
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