Weigh In record (no journal entry) for 05 November 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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960 kcal
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Fat: 23.69g | Prot: 64.74g | Carbs: 93.06g.
Breakfast: 黑咖啡, 馬鈴薯（水煮，加鹽）, 水煮蛋, 7-11 卜蜂義式香草雞胸肉. Lunch: Nisoro 南瓜雞絨粥. Dinner: 炒米粉, 味噌湯. Snacks/Other: 紅餐酒. more...
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Losing 5.6 kg a Week
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