skripiec's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

67.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

341 kcal

Fat: 6.91g | Prot: 35.73g | Carbs: 36.62g. Breakfast: Frutillas. Lunch: Pata Muslo, Zanahoria, Cebollas, Zapallito Verde. Snacks/Other: Banana. more...

2171 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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skripiec's Journal, 05 Nov 20

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