Weigh In record (no journal entry) for 05 November 2020
|
87.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2472 kcal
|
Fat: 62.84g | Prot: 193.05g | Carbs: 276.72g.
Breakfast: Cereal Mix Galletas Frutilla y Chia. Lunch: Bulgur (Cocido), Ensalada de Frutas, Rúcula, Pechuga de Pollo a la Plancha. Dinner: Batata, Huevo Duro, Punta del Agua Queso Cremoso , Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Jugo de Naranja Recién Exprimido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elpibetigre's Weight History
|