custodio's Journal, 05 Nov 20

Entre oscilações fortes, caindo...
104.2 kg Lost so far: 0.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:
813 kcal Fat: 20.01g | Prot: 62.26g | Carbs: 97.05g.   Breakfast: Ceratti Presunto Cozido Magro, Scala Queijo Prato, Ovo Frito sem Gordura, Bimbo Rap10 Tradicional. Lunch: Arroz Branco, Nestlé Creme de Leite, Milho Verde, Copacol Peito de Frango Cozido Temperado. more...
2022 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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custodio's Weight History


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