Weigh In record (no journal entry) for 05 November 2020
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69.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1783 kcal
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Fat: 47.25g | Prot: 108.75g | Carbs: 233.06g.
Breakfast: Банан. Lunch: Огурец (без Кожуры), Помидоры, Лента Пангасиус в Кляре, Картофельное Пюре. Dinner: Куриная Грудка Вареная. Snacks/Other: CMTech Протеин, Corny Big Chocolate-Banana, Бон Пари Кислые Червячки. more...
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Gaining 1.4 kg a Week
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