Weigh In record (no journal entry) for 05 November 2020
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76 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1499 kcal
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Fat: 30.20g | Prot: 114.06g | Carbs: 199.22g.
Breakfast: Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo , Frutillas. Lunch: Merluza Plancha, Ossobuco, Pomelo, Zapallo Hervido. Dinner: Paladini Jamón Cocido, Fargo Pan Blanco Rodajas Finas, Tomates, Lario Jamón Crudo, Manzana. Snacks/Other: Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Walmart Donuts, Frutillas. more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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