khymel's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

94.4 kg Lost so far: 25.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

862 kcal

Fat: 27.56g | Prot: 40.59g | Carbs: 111.19g. Lunch: Omelette ou Oeuf Brouillé, Baguette, Tomates, Panzani Torti. more...

2888 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Sexual Activity - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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khymel's Journal, 05 Nov 20

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khymel's Weight History