Weigh In record (no journal entry) for 05 November 2020
|
87.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1384 kcal
|
Fat: 54.95g | Prot: 91.65g | Carbs: 128.40g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: a Marmita Ervilhas à Portuguesa com Ovo e Seitan. Dinner: Pingo Doce Queijo Mozzarella Mini, Sopa de Legumes. Snacks/Other: Delta Croffee, Prozis Pancake Instant, Maçã, Amendoim, Peras. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|