Weigh In record (no journal entry) for 04 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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753 kcal
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Fat: 32.11g | Prot: 43.71g | Carbs: 72.62g.
Breakfast: 포켓샐러드 닭가슴살 샐러드. Lunch: 찐고구마, 구운계란. Dinner: 뚜레쥬르 프리미엄 크래미샌드위치. more...
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Losing 1.4 kg a Week
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