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ione Roberta
Journal
05 Nov 20
ione Roberta's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
74.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
374 kcal
Fat: 8.88g | Prot: 47.10g | Carbs: 27.91g.
Lunch:
Pingo Doce Miolo de Mexilhão , Pescanova Camarão Cozido 40/60, Alface.
Snacks/Other:
Tostagrill Tosta Integral.
more...
1932 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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ione Roberta's Weight History
View Complete History