Weigh In record (no journal entry) for 05 November 2020
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60.2 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1685 kcal
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Fat: 50.40g | Prot: 87.86g | Carbs: 207.40g.
Breakfast: Marks & Spencer Lemon Curd, Danone Danio, Tea with Skimmed Milk. Lunch: Asda Good & Balanced Chickpea & Spinach Soup. Dinner: Sharwood's Chicken Korma with Rice, Lamb Curry, Asda Chosen By You 20 Seafood Sticks. Snacks/Other: Pickled Vegetables, Alpen Light Double Chocolate Bar, Crips Quavers, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Tesco Cox Apples. more...
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Gaining 1.6 kg a Week
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