Weigh In record (no journal entry) for 05 November 2020
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68.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1355 kcal
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Fat: 31.25g | Prot: 93.89g | Carbs: 166.40g.
Breakfast: AH Basic Kruidnoten, AH Banaan, AH 100% Pindakaas, De Zaanse Hoeve Magere Kwark. Lunch: AH Cottage Cheese, AH Filet Americain Naturel, Lidl Pompoenpit Broodje. Dinner: AH Verse Kruidenpasta Nasi-Bami, AH Chinese Roerbakgroente, AH Kipfilethaasjes, Vitasia Soba Noodles. Snacks/Other: Campina Halfvolle Melk, Bananen muffins. more...
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Losing 0.0 kg a Week
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