Weigh In record (no journal entry) for 05 November 2020
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62 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2840 kcal
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Fat: 127.15g | Prot: 167.26g | Carbs: 248.70g.
Breakfast: Peanut Butter, Dymatize Iso 100, Banana, Avocado. Lunch: Hummus , Monoprix Ricotta, Harry's American Sandwich Complet, Boiled Egg, Carrefour Fromage De Chèvre, Fleury Michon Filet de Poulet Rôti (26.7g). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Clementines , Babybel Mini Babybel à l'emmental, Babybel Mini Babybel, Lindt Excellence à la Pointe de Piment Rouge, Carrefour Pop Corn Salé. more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fagundesbeca's Weight History
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