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여행다녀와서 300g감량. 2달째 정체기. 백미추가한이후부터 살안빠짐^^
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66.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1402 kcal
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Fat: 85.48g | Prot: 84.80g | Carbs: 63.69g.
Lunch: 비비고 소고기 미역국, 대신물산 현미곤약밥, 업진살. Dinner: 달걀, 미역, 두부, 자연드림 황태채, 밥, 생굴. Snacks/Other: 써니브레드 치즈케이크. more...
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Losing 0.7 kg a Week
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army-navy's Weight History
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