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Ivory Keto
Journal
05 Nov 20
Ivory Keto's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
816 kcal
Fat: 18.82g | Prot: 76.99g | Carbs: 28.09g.
Breakfast:
Kawa Espresso, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu.
Lunch:
Zapiekany lub Pieczony Łosoś, Maluta Jogurt Naturalny 0% bez Laktozy, Bazylia.
Snacks/Other:
Wino Sauvignon Blanc.
more...
1965 kcal
Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ivory Keto's Weight History
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