Weigh In record (no journal entry) for 05 November 2020
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91.6 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1423 kcal
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Fat: 60.04g | Prot: 106.76g | Carbs: 113.02g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Oké Magere Kwark, Vanille Ijs, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, Notenmix (Ongezouten), Venz Hagelslag Puur. Dinner: Aviko Rostirondjes Naturel, AH Noorse Zalmfilet, Remia Fritessaus 5% Vet, Tomaten, AH Magere Kwark, AH Goudse Kaas Jong Belegen 48+, AH Ijsbergsla, AH Gesneden Uien, Komkommer (met Schil). Snacks/Other: Bolletje Stevige Havermoutrepen Naturel. more...
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3386 kcal
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Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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