Weigh In record (no journal entry) for 05 November 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1409 kcal
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Fat: 52.20g | Prot: 68.99g | Carbs: 162.67g.
Breakfast: Daun Bawang, Kecap Manis, Telur Rebus, Quaker Oat. Lunch: Silver Queen Coklat, Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sinti Bumbu Pecel, Bakso tanpa Daging, Nasi Putih. more...
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Losing 1.4 kg a Week
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dianislamiyati538's Weight History
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