push.an's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

60.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

857 kcal

Fat: 34.73g | Prot: 28.27g | Carbs: 111.05g. Breakfast: Каравай Ржаной Хлеб, Сыр Российский, Огурец (с Кожурой). Lunch: Глобус Плов с Курицей. Dinner: Красные Помидоры, Огурец (с Кожурой), Валетек Кисель , Обычные Блины. Snacks/Other: Хохланд Творожный Сыр, Хлебный Дом Хлеб Ржаной. more...

631 kcal

Exercise: Skiing (cross country) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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push.an's Journal, 05 Nov 20

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