Weigh In record (no journal entry) for 05 November 2020
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66.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1275 kcal
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Fat: 90.97g | Prot: 60.11g | Carbs: 29.60g.
Breakfast: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. Lunch: Prozis Lean Bread Multigrain, Lechuga de Hoja Verde, Ordesa Aceite Acalorico. Dinner: Frumesa Nueces Mondadas, Valley Spire Queso Cheddar, Nutrisport Barrita Low Carb High Protein Brownie, Central Lechera Asturiana Nata para Montar Actualizada, Argal Jamón Cocido Argal Bonnatur. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Losing 0.7 kg a Week
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