Weigh In record (no journal entry) for 05 November 2020
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63 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1529 kcal
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Fat: 62.51g | Prot: 71.67g | Carbs: 181.94g.
Breakfast: 소금, 물. Lunch: 청정원 딸기잼, 미주라 미주라토스트, 백김치, 생선조림, 닭발, 상추, 고구마줄기볶음, 군고구마, (주)유니베라 남양931플러스 밀크씨슬추출물. Dinner: 곱창전골, 시금치무침, 갓김치, 콩나물무침, 사과 (껍질 제외), 군고구마, 군고구마, NOW 오메가-3, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000. Snacks/Other: (주)엘엔바이오랩 콜라겐부스터, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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