Weigh In record (no journal entry) for 05 November 2020
|
56.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1784 kcal
|
Fat: 42.45g | Prot: 122.56g | Carbs: 239.31g.
Breakfast: 豆子專屬拿鐵咖啡, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Lunch: Kiki 蔥油拌麵. Dinner: 西洋梨, 甜柿(From MyFitnessPal.com), 豆干, 龜甲萬 甘醇醬油, 紅蘿蔔, 小黃瓜, 雞胸肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|