Weigh In record (no journal entry) for 05 November 2020
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1448 kcal
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Fat: 47.84g | Prot: 116.30g | Carbs: 132.16g.
Breakfast: Lia Media Tarde, Hogareñas Salvado, Café. Lunch: Pan, Vacío. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha, Avena, Aceite de Girasol. Snacks/Other: Star Nutrition Premium Whey Isolate. more...
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Losing 0.1 kg a Week
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