Weigh In record (no journal entry) for 05 November 2020
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62.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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511 kcal
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Fat: 23.72g | Prot: 31.14g | Carbs: 56.73g.
Breakfast: Jagung Manis Kuning, Sambal Matah, Tempe, Perkedel Jagung, Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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metaasytha's Weight History
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