Weigh In record (no journal entry) for 05 November 2020
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1067 kcal
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Fat: 45.54g | Prot: 35.05g | Carbs: 136.97g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Indofood Gowell Sereal & Susu, Ayam, Bawang Merah, Cabai Merah atau Rawit, Telur, Bayam, Rumput Laut Kering, Nasi Merah. Dinner: Garam, Kerupuk Asin, Tahu Goreng, Ayam Goreng, Bihun (Dimasak), Ubi Goreng, Pisang Goreng, Bakwan. more...
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Losing 3.5 kg a Week
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novviaphh's Weight History
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