Weigh In record (no journal entry) for 04 November 2020
|
89 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
932 kcal
|
Fat: 16.36g | Prot: 38.73g | Carbs: 161.03g.
Lunch: Bacon, Feijão Preto Cozido. Snacks/Other: Chá Verde, Mel, Ceifeiro Semente de Chia, Mamão Papaia, Lac Lélo Queijo tipo Quark Light, Pullman Pão Integral Artesano, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenduartee's Weight History
|