Weigh In record (no journal entry) for 03 November 2020
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98.8 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1472 kcal
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Fat: 54.39g | Prot: 76.39g | Carbs: 167.15g.
Breakfast: 早安美芝城 紅茶, 鮪魚蛋吐司. Lunch: 黑咖啡, 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 爭鮮 味噌湯, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 稻荷壽司, 爭鮮 花壽司, 爭鮮 鮮蝦手捲. more...
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Gaining 1.4 kg a Week
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citizentseng's Weight History
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