Weigh In record (no journal entry) for 05 November 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1537 kcal
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Fat: 75.05g | Prot: 65.17g | Carbs: 137.07g.
Breakfast: Zespri 黃金奇異果, 藍莓, 馬修嚴選 蔓越梅藍莓優格. Lunch: 蛋黃醬/美乃滋, 西雅圖 貝瑞斯塔無加糖二合一, 番茄, 火腿片（瘦肉）, 雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣低脂起司, 全家 小麥吐司. Dinner: 煮花生, 全聯 韓國家鄉泡菜, 金蘭 烤肉醬, 芋圓, 豆花, 甜不辣, 炸豆皮, 黑橋牌 香腸. Snacks/Other: 全家 大杯冰拿鐵, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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