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😁😁😁
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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949 kcal
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Fat: 37.13g | Prot: 80.55g | Carbs: 77.49g.
Lunch: 好媽媽 纖麗水煮鮪魚罐頭, 福樂 自然零無糖優格, 雞蛋, 番茄, 洋蔥, 小黃瓜, Costco 無骨雞腿排, 潤餅. Dinner: 昇樺 雞肉鬆, 牛頭牌 泰式甜辣醬, 統一 四季釀造醬油, 豆芽菜, 空心菜, 水餃, Costco 無骨雞腿排. Snacks/Other: 麗滋 起司三明治餅乾. more...
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Losing 1.6 kg a Week
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fanfan3146's Weight History
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