Weigh In record (no journal entry) for 05 November 2020
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92.8 kg
Lost so far: 2.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1005 kcal
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Fat: 17.86g | Prot: 87.87g | Carbs: 116.65g.
Breakfast: Tong Tji Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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