Weigh In record (no journal entry) for 04 November 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1575 kcal
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Fat: 78.39g | Prot: 97.97g | Carbs: 115.25g.
Breakfast: 桂格(Quaker) 北海道草莓鮮奶麥片. Lunch: 早安美芝城 蘿蔔糕. Dinner: 花枝, 全聯 豬五花火鍋肉片, 荷包蛋, 鱈魚, 稀飯. Snacks/Other: 比菲多 益生菌小Q果凍（原味）. more...
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Losing 4.9 kg a Week
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coco120815's Weight History
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