Weigh In record (no journal entry) for 05 November 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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870 kcal
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Fat: 35.62g | Prot: 37.55g | Carbs: 100.54g.
Breakfast: 白麵包, 木瓜, 味全 大醇豆無加糖豆漿. Lunch: 燙青菜, 煎雞蛋, 全聯 瓜仔肉, 白飯. Snacks/Other: 蜜蘭諾 黑巧酥, 巧克力粒曲奇餅. more...
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Losing 1.4 kg a Week
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